Pasta Bolognese
This rich red sauce combines ground beef, carrots, celery, onion, tomatoes with a touch of milk for added creaminess. This sauce is slow...
Fruit News
According to Choosemyplate.gov, women need between 2-1.5 cups of fruit a day and men need at least 2 cups. As long as it is real fruit or...
SPACE FOR LEASE!!!
Space For LEASE!!! ~2,400sqft Only $1,850 per Month That’s $9.25/sqft. A deal and a half!!! Needs to be rented ASAP!!! Located at 2711...
Am I eating right? 5 Tips
Here is a simple way of deducing what you are eating. Clients ask me all the time about diets and nutrition. I've come up with 5 simple...
Lee Gravlee's Guide to Foam Rolling
#FoamRolling #Stretching #Dysfunction #PhysicalTherapy
Cumulative Injury Cycle
In a perfect world, the Human Movement System involves a complex paradigm of myofascial/neuromuscular systems and articular components. ...
Understanding Carbs, Fats & Proteins
Here is a query for I article I responded to: What are the positive things that carbohydrates do? How do carbs interact with the body to...
Carnies VS Veggies
Meat Mongers: 1. insert small bite of meat into the mouth 2. chew to break into smaller parts and your saliva will create more of a mush...
Apologize to your Trainer Right Now!!!
Here is a hysterical article by the Huffington Post:http://www.huffingtonpost.com/2015/04/06/apologize-to-your-personal-trainer-right-now...
