"There comes a day when you reach your mid-40’s, look in the mirror and realize that you have become your Dad (and not in a good way).  My Dad was an amazing man, but he grew up in a time when fitness was not a priority.  His health suffered as a result.  I wanted to be different. And, like most people, despite my best intentions, I never was able to stick with a long-term exercise program.  My wife also had an interest in training.  She was always very fit, just naturally, but she wanted to do a little “tune-up” to keep looking great.  I teased her that she was the “after” picture, and there was no “before” picture. But with 5 kids and a super busy schedule, we both needed to get more fit to live life to the fullest.  Almost 2 years ago, we wandered into a gym and inquired about personal fitness training.  I had extremely low expectations because my head was cluttered with stereotypes.  Was I going to be paired with a young, inexperienced “meat head”?  Would this person apply a one-size-fits-all program and ultimately get me hurt?  Would my wife feel uncomfortable being trained by a guy?  Would he try to bulk me up and make me unrecognizable?  Would he sell me a bunch of high margin fitness crap that did nothing but make him money?  You get the idea.  Well, none of that happened.  Lee Gravlee is different – a lot different!  First and foremost, he’s a professional with advanced degrees and training in fitness.  He’s an expert -- plain and simple.  The first thing he wants to know when you train with him is, “how are parts”?  That’s his way of asking, how do you feel?  Is anything hurting?  He not only gives you a customized training plan tailored specifically to your age, health and level of fitness,  he customizes that plan on a daily basis, based on how you feel that day.  My wife and I train with Lee twice a week, and I train an additional day.  The couples training is great, and Lee finds a way that we can do similar exercises at the same time, all while having fun.  In one month, we will complete our second full year with Lee.  I feel better.  I look better.  I fit into clothes that I wore in college.  I never get sick.  My overall health and fitness have never been better.  And most importantly, Lee has us coming back because we want to.  The funny thing is, I’m not alone.  Lee has dozens of long term clients that he trains for years.  He even trains my 11-year old, who is an avid travel baseball player. Lee’s professional, “put the client first” attitude leads to an amazing  long-term relationship.  If you’re reading this testimonial, you’re probably thinking about fitness, maybe for the first time.  My advice is simple.  Pick up the phone and call Lee. Meet him.  Hire him.  Do what he tells you to do.  It’s fun.  It’s affordable. And most importantly, it works."

-W. Scott Simpson -- Husband, Father, Attorney.